Core Strengthening Exercises
for Kids

Are you looking for core strengthening exercises for kids that are actually fun?
Does your child struggle with typical core exercises like planking and sit-ups?
Does your child have a poor sitting posture and poor endurance of gross motor activities?
Does your child need to work on core strength but you have no idea where to start?

These fun core strengthening exercises for kids are a useful resource for parents, teachers and therapists!

help improve your child's core strength with this helpful resource from OT Mom!

What You Will Get:

  • Information on the core muscles, core strength and core stability
  • How a strong/stable core can help your child in school
  • What it looks like when a child has a weak core
  • Tips and guidelines to help with the exercises
  • More than 20 pages of photographed core strengthening exercises for kids that may help develop your child’s core strength. There are multiple exercises with photographs and instructions on each page!
fun core exercises for kids - printable download

Terms and Conditions: All of the OT Mom E-BooksTM are digital products, not physical products. You will receive access to the digital file(s), allowing you to download, read and/or print the resources as needed for your personal, non-commercial use within your own family, classroom or therapy room for years to come.

Read my Terms of Service for more information. Please contact me directly if you require bulk discounts on multiple copies for a school or therapy center.

Back to Top


What Kinds of Core Activities Are In This Download?

With these fun, achievable abdominal exercises, your child should soon develop a stronger core that will have lifelong benefits.

These core exercises (with photos and instructions) include:

  • Core strength activities with minimal equipment (a mat or folded blanket)
  • Fun core exercises with easy-to-obtain items (eg balls, ropes etc)
  • Core exercises using a therapy ball
  • Core exercises using a mini trampoline
  • Playpark core strengthening exercises for kids
lots of photographed core exercises with instructions to help parents strengthen their child's core musclesLots of photographed exercises

This 49 page e-book also comes with a goal planner, exercise planner and tips to help you integrate fun core exercises into your child’s routine.

The exercises are aimed at children from kindergarten through elementary school, but it is easy to upgrade or downgrade the activities according to your child’s age and abilities.

Goal planner, tips and strategies to strengthen your child's core musclesBonus pages!

Back to Top


How to Buy The Core Exercises E-Book

Use your credit card to pay securely via PayPal, or pay with your PayPal account. You will receive the download links by email shortly after payment.

Your e-book comes in a secure PDF format, which you can save on your device. You can then read it on your device, and/or print out the pages you want to have on hand. 

OT Mom's core exercises for kidsMore than 45 pages, including 20+ pages of core exercises!
  • For personal, non-commercial use within your own family, classroom, or therapy room. Read my Terms of Service for more info.


    • Core Exercises for Kids
    Only     $9

     

    View discounted bundle deals here!


     

    This E-book is available at a discount in these Bundle Deals:

    gross motor promo bundle dealView My Gross Motor Bundle Deal!
    OT Mom's Mega Motor Bundle discounted priceView My Mega Motor Bundle Deal!
    south african flag

    South Africans can pay in rands!

    Back to Top


    Review of Core Strengthening Exercises For Kids

    When my children's teacher pointed out that one child wasn't crossing his midline and the other child had weak core muscles, I felt worried. Until I found OT-Mom. She makes everything seem manageable and what's more, fun!

    My kids and I have been incorporating the core exercises into playtime and I can already see such a difference.

    The e-book is easy to follow and very encouraging. I feel that it is going to save us a fortune in OT bills and I'm very grateful for that.

    I've been recommending OT-Mom to every mother I know because I think we all need to be aware of how far reaching these issues are. I've certainly realized where I myself am lacking in Core Strength! So the whole family is doing 'circus tricks' now!
    Thank you Tracey.

    Charisse L.
    South Africa

    Back to Top


    Got Questions?

    • Pop over to my E-Book FAQ page for comprehensive answers to questions regarding payment, downloading, use of the e-books and troubleshooting.
    • None of the OT Mom E-BooksTM serve as a substitute for an occupational therapy evaluation and treatment. Please read my E-Book Disclaimer for further details.
    • All OT Mom E-BooksTM Come With A Guarantee! If you're not satisfied with your e-book purchase(s), just email me within 2 weeks of your date of purchase and explain why you are not satisfied - and I'll issue your 100% refund within a week.
      Your e-book purchase is 100% safe and secure - and 100% risk-free.

    Need Multiple Copies?

    These resources are for individual use. Permission is given to access, download and/or print the OT Mom E-BooksTM for personal or non-commercial use ONLY, within your own family, classroom or therapy room.

    However, if you want to access multiple copies, for example for a group of teachers in your school, or multiple therapists in a therapy center, please contact me directly to arrange a bulk discount for multiple copies. Please specify the name of the organization when making your request!

    Read my Terms of Service for more information.

    Back to Top


    OT Mom's core exercises for kidsMore than 45 pages, including 20+ pages of core exercises!
  • For personal, non-commercial use within your own family, classroom, or therapy room. Read my Terms of Service for more info.


    • Core Exercises for Kids
    Only     $9

     

    View discounted bundle deals here!


     

    gross motor promo bundle deal

    Thank you for your interest in my e-books!


    Back to Top

    If this page was helpful, please share it with your friends!



    The Pencil Grip E-Book - An OT Mom E-BookPencil Grip E-Book
    Bilateral Coordination Activities - an OT Mom E-bookBilateral E-Book
    Shoulder Girdle Exercises - an OT Mom E-bookShoulder E-Book
    Fine Motor Activities - an OT Mom E-bookFine Motor E-Book
    Developing Scissor Skills - an OT Mom E-bookCutting E-Book