These core strengthening exercises for kids are ideal for children who struggle to do sit-ups, the Plank and other conventional core exercises.
With these fun, achievable abdominal exercises, your child should soon develop a stronger core that will have lifelong benefits.
These simple exercises can be used by children who have poor gross motor skills.
The exercises are aimed at children from kindergarten through elementary school, but it is easy to upgrade or downgrade the activities according to your child’s age and abilities.
Click on the quick links below to jump to the section you want to read!
Always consult your health professional before commencing any exercise program with your child.
If your child is receiving therapy, please consult with the therapist before trying out these activities!
NOTE: The e-book is in PDF format, which makes it easy to read on your PC or tablet, or to print out as you wish!
Each child has different needs, but with your free Bonus Planners, you will be able to incorporate core strengthening exercises for kids into your family life.
Through my work at schools in impoverished communities, and through working with kids who had a variety of challenges, I looked for activities that could easily be done with a minimum of equipment and by children with otherwise poor skills.
I understand the financial restraints that parents face, as well as their desire to give their child the best possible start in life.
With this in mind, I have chosen core strengthening exercises for kids that are easily replicable in the home and use inexpensive everyday resources.
As with all the activities on my website, real-life photos accompany the instructions.
For the price of a couple of coffees, you can have access to a range of core exercises for your child. Use your credit card to pay through PayPal, or use a PayPal account.
Pop over to my E-Book FAQ page for comprehensive answers to questions regarding payment, downloading, use of the e-books and troubleshooting.
If you have stumbled upon this page by accident, you may be wondering why my e-books are not free! I cannot afford to maintain this website of (which takes hours of work) without a source of income.
I have kept the prices as low as possible, but if you genuinely cannot afford an e-book, and need more than the free core strengthening exercises for kids that I already offer on my site, then feel free to contact me to explain your situation.
None of the OT Mom E-Books serve as a substitute for an occupational therapy evaluation and treatment. Please read my E-Book Disclaimer for further details.
Thank you for your interest in my e-books!
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