Just a few examples are:
catching a ball, balancing, climbing, jumping on a trampoline, playing tag and
running races.
And those come after the momentous gross motor
development that a baby undergoes in 16 short months of life: rolling over, sitting up, crawling and walking!
Here are quick links to different sections on this page that tell you more about these important skills:
Gross motor skills develop through practice and repetition,
which is why a baby takes weeks to perfect the art of rolling, sitting
or crawling, and a child can take a whole season to learn how to catch a
ball while running.
Children need to be exposed to diverse opportunities to move freely and experiment with different resources to help their skills develop.
However, for normal gross motor development to take place, the brain, spine, nerves and muscles need to be intact and undamaged.
If damage has occurred through birth trauma, accident or illness, then
progress of motor skills, as that of other skills, may be affected.
If
you suspect that your child has sustained some damage to the brain or the body,
please consult your health professional right away.
There are many factors that can affect the development of gross motor skills:
Access to media and technology has
given our kids great exposure to all kinds of information that the
previous generation did not have, but the cost is that kids may miss out on opportunities to develop their physical motor
skills in outdoor and indoor play.
Growing up in a protected environment
can actually be hazardous to our health! We don’t let our kids play
outside, walk to the park or cycle to friends anymore. We are trying to
keep them safe, which is great, but their motor skills can be adversely
affected by the lack of physical opportunity.
Babies tend to spend a lot of time in car seats, walking rings
and in front of screens. These are all adaptations made necessary by the demands
of modern life, but too much time in "baby gear" can have a detrimental impact on their
motor development.
A sedentary lifestyle,
accompanied by too much rich food, means that adults are less likely to
engage in physical games with their children. Kids then don’t have good
role models, and prize other things more highly than physical activity
and good health.
Underlying physical difficulties with coordination, balance, motor planning, and concentration can all affect a child’s ability to take part in, and benefit from, gross motor activities. These difficulties may stem from birth trauma, Sensory Processing Disorder, developmental delays, genetic abnormalities or many other causes.
If you are at all concerned about your child's gross motor development, please consult a health professional! This website is not a substitute for an occupational therapy evaluation and treatment!
When your child's friends come to play, spend a few minutes in an organized gross motor activity with them. Show them how to jump rope, build an obstacle course, or play some relay races.
Make frequent park dates and encourage your child to climb, swing and run. Make the most of the equipment available!
My Gross Motor E-Books contain a huge variety of photographed activities you can do with your child at home or at a playground.
Take a look at some of thefree gross motor activities on my site that can help your child develop coordination skills, core strength and much more! My pages are full of photographed activity ideas that are easy to do at home!
Get your child involved in some simple chores around the house!
My article about the benefits of chores explains how you can help develop gross motor skills with everyday chores!
"From Rattles to Writing" is a great book that gives parents practical activities to help their child achieve milestones from birth to 5 years. Read the review of this book on my OT Books page.
This free printable download helps you to understand how gross motor skills can have an impact on your child in the classroom.
It is part of a set of 3 handouts that I compiled to help parents understand how gross motor, fine motor and visual perception skills can affect your child's learning.
You will get all 3 handouts absolutely free when you sign up for my newsletter!
Looking for tips and inspiration to help develop your child's gross motor skills? Visit these pages of my site for simple, photographed activities you can do at home!
Cameron, C.; Cottone, E. A.; Murrah, W. M. & Grissmer, D.W. (2016).
How Are Motor Skills Linked to Children's School Performance and Academic
Achievement? Child Development Perspectives. 10(2). 10.1111/cdep.12168.
All activities should take place under close adult supervision. Some activities use small items which may cause choking. The activities suggested on this website are NOT a substitute for Occupational Therapy intervention. Please read my disclaimer before you use any of the activities.
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