Benefits of Chores for Kids

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chores with gross motor benefits

Did you know that there are many benefits of chores for kids? You can use chores to work on gross motor and coordination skills, among others.

A quick online search reveals that doing chores can teach kids responsibility and perseverance, and may also contribute to better life skills and self care. But what about the physical benefits for kids?

I have always been a firm believer in letting my kids do chores, and over the years I have noticed there are some chores have specific benefits.

There are many chores that are great at helping to develop upper body strength (shoulder girdle stability) and bilateral coordination skills.

Additional benefits of chores that require pushing, pulling or lifting are that they provide lots of proprioceptive input and can be considered "heavy work" tasks.  Taking part in "heavy work tasks" can have a calming influence on a child who is feeling sensory overwhelmed or who is losing focus, and can be helpful as a break during the school day.

So on this page, I outline a few benefits of chores that you can involve your child in at home.

All activities should take place under close adult supervision. Some activities suggest the use of household equipment and garden tools - please monitor your child and only use tools/equipment which are appropriate for his/her age and abilities. Please read my disclaimer before you use any of the activities.

PS My photos are literally action shots of my own kids doing their tasks at home, so none of the pics are very professional, but hopefully they are clear enough to inspire you!


Laundry Chores

Folding Large Items

Good For: Bilateral Coordination

Folding sheets and table cloths neatly is always so much easier when you have someone to help you. So rope your child in to help you!

Helping you fold these large items will give your child a chance to practice large bilateral movements.


Folding and Rolling Towels

Good For: Bilateral Coordination

Folding and rolling towels will help your child use both hands together in a coordinated way (bilateral coordination).

These pics show a child folding the towel in half (using his chin to keep it in place) and then rolling the towel so it stacks nicely in the linen cupboard.Of course, you can also ask your child to continue folding the towel to the size you like it to be.

Actually, any clothes that need to be folded can give your child a chance to work on bilateral coordination skills.

Folding a towel in half
Rolling a folded towel

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Pushing and Pulling Chores

Sweeping, Mopping and Vacuuming

Good For: Bilateral Coordination, Shoulder Girdle Strengthening, Proprioception

Let your child help you with sweeping, mopping, and/or vacuuming, as these are great bilateral activities as well as good "heavy work" tasks.

You may need to show your child how to hold the handle with both hands in an effective way, as it does not come naturally to many kids.

You may also need to consider the size of the broom/mop/vacuum cleaner to make sure it is not too large for your child to work with.


Yard Work

Good For: Bilateral Coordination, Shoulder Girdle Strengthening, Proprioception

If there are leaves or sand to be raked, snow to be shoveled, or some digging to be done, give your kids a chance to work alongside you.

Not only will they be strengthening their upper body with the yard work, but their hands and arms will be working together in a coordinated way to maneuver the tools. Great for proprioception, too!

Please do supervise your child with the use of spades and other sharp implements, encourage the wearing of closed shoes, and use common sense when assigning tasks according to their age and abilities!

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Cleaning Chores

Cleaning With A Cloth

Good For: Bilateral Coordination, Shoulder Girdle Strengthening

Have your child clean the car, a table or any other surface using both hands together on a soft cloth.

Show your child how to use back-and-forth movements as well as circular movements with both hands on the cloth. This is also a great activity for toddlers and preschoolers, who will probably enjoy wiping down any surface even if it does not need it!

The ultimate aim is to get both hands moving together in a coordinated way, not to get a perfectly clean surface :-) so you may need to go back and finish it off later, but your child will have a lot of fun doing this with you!

Cleaning a vertical surface also helps to work the upper body and may help strengthen the shoulder girdle muscles.


Cleaning Windows

Good For: Bilateral Coordination, Shoulder Girdle Strengthening

Another cleaning task that kids love! Let your child use a window cleaner sponge/squeegee to clean your house windows, or even your car windows. Please make sure your child is standing on the ground and in no danger of falling through the window!

Encourage your child to have both hands on the handle at all times for best bilateral benefit.

Washing windows can also help strengthen your child's shoulder girdle muscles as your child will be working against gravity on the vertical surface.


Washing Dishes

Good For: Bilateral Coordination

What kid can resist warm, soapy water with bubbles?

Give your child some plastic dishes to wash with a sponge. Even if it takes ages, this task requires both hands to work together - one hand holding the dish, and the other washing. As a bonus, squeezing out the sponge helps strengthen hand muscles!

Tip: If your kitchen won’t stand up to the water mess, then send your kids outside with a basin of soapy water, some dishes and a sponge. They’ll love you for it!

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Toddler and Preschool Chores

One of the big benefits of chores for toddlers and preschoolers, is that they get to "work" alongside you, getting into the habit of helping you, while it is all still a huge game for them!

So, although these are not strictly gross motor benefits of chores, I have included them here for those of you with little ones.

Sorting Laundry

Good For: Visual Perception

This is a great task for younger kids, as it helps to work on their visual perception skills, particularly figure-ground perception (finding items in a busy background) and visual discrimination skills (matching items).

There are different ways to get kids to help you sort laundry - they can match socks, match outfits, and find their own clothes in the pile.

Showing them how to fold their clothes can also help them use their hands in a coordinated way.


Packing Away Cutlery

Good For: Sorting and Matching Skills (Pre-Math)

My toddlers and preschoolers loved being given the job of packing away the cutlery.

They had no idea I was using it to help with their sorting and matching skills, which are important pre-math skills.

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Incorporating Chores Into Your Child's Life

When kids are little, they often want to help their parents - it is up to us to grab those opportunities when we can, and involve them in cleaning, laundry etc. It may slow you down a little, and the end result may not be perfect, but you are building skills, creating good memories, and helping your children develop responsibility and perseverance.

The chores I have suggested on this page tend to be tasks which are done on an ad-hoc "work-beside-me" basis.

Regular daily chores are also important in a child's life, as they teach a child how to be responsible for their own self care, their own possessions, and be part of a family. In addition to making their own beds, picking up their own toys etc, you could ask your kids to carry out the above chores on a regular basis.

What worked best for my three kids was a weekly rotation - we took the big daily household chores (sweeping, folding laundry, unpacking the dishwasher etc) and divided it between the kids for a week at a time. So one child would do the sweeping for a week, and then swap to a different big household chore the following week.

I hope you are excited about the possible benefits of chores for your own kids!

These chores (and a few more) are just a few of the many varied activities contained in my gross motor e-books, shown below.

Thank you for visiting, and I hope you were helped!

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