These hand exercises for kids may help your child develop strength and coordination of the hand muscles.
Some children have weak hands owing to lower-than-normal muscle tone, birth injuries or neuro-muscular disorders, among other reasons.
Other children have the potential for normal hand strength, but may have spent too much time playing with electronic gadgets and keyboards, thus missing out on everyday hand strengthening opportunities.
Children need exposure to a variety of gross and fine motor activities to develop good hand strength.
So, try these hand strengthening exercises to help your child! (click to jump to the exercises on this page)
These fine motor activities are intended to encourage your child's normal fine motor development. If you suspect your child has fine motor delays, please seek a professional opinion.
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Have your child crumple up sheets of newspaper or scrap paper into the smallest, tightest ball they can manage.
As their hand strength increases, so the ball will get tighter.
Make it harder by asking your child crumple the paper with just one hand at a time.
Please make sure your child cleans the hands thoroughly afterwards as newspaper ink can be harmful.
This sponge is a small one that was being used for sponge painting, but you can also let your child squeeze bath sponges, washing up sponges, or sponge balls. Use one or two hands depending on the size of the sponge.
A lovely bath-time activity!
These give hours of endless fun while strengthening hand muscles.
Have your child water the plants, spray an outside wall, or add a spray bottle to bath time fun!
If your child is able to handle a pair of scissors, give your child lots of opportunities to practice scissor cutting.
Although scissor cutting primarily works the tripod fingers, the whole hand can get stronger with scissor cutting.
Start with cutting on straight lines before progressing to shapes and pictures.
Is your child struggling to cut neatly with scissors?
Do you want to teach your preschooler how to cut with scissors but don't know where to start?
My 33 page scissor skills e-book will help answer your questions, and will give you step by step photographed activities to help your child master scissor skills.
Playdough is a great medium for strengthening little hands!
Try making these dinosaur footprints (well, we thought they looked like dinosaur footprints anyway!!) to strengthen the muscles on the back of the hand as well as the inner muscles of the palm.
Ideally, have each hand make its own set of footprints and crumple them up again, to help work on bilateral coordination skills at the same time!
Any gross motor activity which requires the hands to grasp and hold tight, can help to strengthen hand muscles.
The grasp and release movements used for climbing and pulling are easier than long periods of sustained holding.
So take your child to a park, and encourage lots of climbing!
As your child's hand strength improves, help your child put his/her skills into practice by trying some of these more challenging hand exercises and finger activities:
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