Exercises for joints and muscles
by Jeannette
(Florida)
I found other kids and mine losing flexibility in their joints. Especially hands and feet.
My child (7 years old) sits down on a low chair or stepper in two sets of 8. I help him grabbing his hands.
I also massage his feet and do 2 sets of 5 times moving his feet flat and then pointing it. The same for his hands.
He jumps on top of his big ball 50 times and walks on his hands at home.
Return to Share Your Fine Motor Tips!.
If this page was helpful, please share it with your friends!
Didn't find what you were looking for? Try a search of my site!
Recent Articles
-
Benefits of Chores for Kids
There are many benefits of chores for kids - chores can help with gross motor skills, coordination skills and more! -
Best Brain Breaks For Kids
Here are my favorite printable brain breaks for kids of all ages to do in the classroom or at home! -
Free Playdough Activities With Maximum Benefit!
Use these free playdough activities to help build your child's fine motor and bilateral coordination skills! -
Visual Motor Activities For Toddlers and Preschoolers
Simple toddler and preschool visual motor activities to help develop eye-hand coordination. -
Baking With Kids - 5 Ways Your Child Will Benefit
5 good reasons why baking with kids is a great activity for the holidays!
All activities should take place under close adult supervision. Some activities use small items which may cause choking.
The activities suggested on this website are NOT a substitute for Occupational Therapy intervention. Please read my disclaimer before you use any of the activities.
OT Mom Learning Activities is a participant in the Amazon Services LLC
Associates Program, an affiliate advertising program designed to provide
a means for me to earn fees by linking
to Amazon.com and affiliated sites from some of my pages. As an Amazon Associate, I earn from qualifying purchases.
This does not cost you any more, and it helps cover costs
associated with building and maintaining this website.
Copyright © 2009 –
Tracey le Roux. All rights reserved.
OT Mom Learning ActivitiesTM & OT Mom E-BooksTM & OT Mom Free PrintablesTM & Mamá
TOTM
Disclaimer Affiliate Disclosure Privacy Policy Terms and Conditions
Site Map Contact Me Built With SBI! Earn From Home!
