Core Strengthening Exercises
for Kids

Core Strengthening Exercises for Kid

These core strengthening exercises for kids are ideal for children who struggle to do sit-ups, the Plank and other conventional core exercises.

With these fun, achievable abdominal exercises, your child should soon develop a stronger core that will have lifelong benefits.

The exercises are aimed at children from kindergarten through elementary school, but it is easy to upgrade or downgrade the activities according to your child’s age and abilities.

These simple core strengthening exercises for kids can even be used by children who have poor gross motor skills.

If you need free information and advice, check out the free gross motor activities on my site first.

Always consult your health professional before commencing any exercise program with your child.

Contents Of This E-book:

  1. Introduction to Core Exercises for Kids (4 pages of vital information on core muscles, tips and guidelines for using the exercises)
  2. 20 Pages of Photographed Core Exercises detailing more than 30 different exercises and activities
  3. 4 Pages of Bonus Material including a Goal Planner and Exercise Planner that will help you to successfully implement the exercises at home

You Can Choose From:

  • Core Exercises using minimal equipment (an exercise mat or folded blanket)
  • Core Exercises using easy-to-obtain items
  • Core Exercises using a Therapy Ball
  • Core Exercises using a Trampoline
  • Playpark Core Exercises

Each child has different needs, but with your free Bonus Planners, you will be able to incorporate core strengthening exercises for kids into your family life.

How Were These Exercises Chosen?

Through my work at schools in impoverished communities, and through working with kids who had a variety of challenges, I looked for activities that could easily be done with a minimum of equipment and by children with otherwise poor skills.

I understand the financial restraints that parents face, as well as their desire to give their child the best possible start in life.

With this in mind, I have chosen core strengthening exercises for kids that are easily replicable in the home and use inexpensive everyday resources.

As with all the activities on my website, real-life photos accompany the instructions.


When my children's teacher pointed out that one child wasn't crossing his midline and the other child had weak core muscles, I felt worried. Until I found OT-Mom. She makes everything seem manageable and what's more, fun!

My kids and I have been incorporating the core exercises into playtime and I can already see such a difference. The e-book is easy to follow and very encouraging. I feel that it is going to save us a fortune in OT bills and I'm very grateful for that.

I've been recommending OT-Mom to every mother I know because I think we all need to be aware of how far reaching these issues are. I've certainly realized where I myself am lacking in Core Strength! So the whole family is doing 'circus tricks' now! Thank you Tracey.
Charisse L.
South Africa

Purchasing The E-Book:

Read more about how to download and print OT Mom E-books, and also learn why I offer an organization version!

For the price of a couple of coffees, you can have access to a range of core exercises for your child. Pay through PayPal with your PayPal account OR with your credit card.

I offer some special Bundle Deals when you purchase more than one e-book at a time. Click on the links below to see the deals.

Gross Motor Bundle: get Bilateral Coordination Activities, Core Exercises and Shoulder Girdle Exercises for Kids at a special bundle price!

Mega Motor Bundle: contains all of OT Mom's gross motor and fine motor e-books at a discounted price!

core strengthening exercises for kid
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Pay for 3 copies, but have the right to make up to 10 copies for use within your organization
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If you have stumbled upon this page by accident, you may be wondering why my e-books are not free! I cannot afford to maintain a website of this calibre without a source of income.

I have kept the prices as low as possible, but if you genuinely cannot afford an e-book, and need more than the free core strengthening exercises for kids that I already offer on my site, then feel free to contact me to explain your situation.

E-Book Disclaimer

Thank you for your interest in my products!

OT Mom Learning Activities -> Gross Motor Activities-> Core Exercises for Kids -> Core Strengthening Exercises E-Book

OT Mom Learning Activities -> OT Mom E-Books -> Core Strengthening Exercises E-Book

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